Cereals, QUAKER, corn grits, instant, plain, dry

per 100 gram

Water10.35g
Energy359.0kcal
Energy1504.0kJ
Protein7.31g
Total lipid (fat)2.14g
Ash4.17g
Carbohydrate, by difference76.02g
Fiber, total dietary4.2g
Sugars, total1.51g
Sucrose1.51g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch67.1g
Calcium, Ca378.0mg
Iron, Fe38.75mg
Magnesium, Mg42.0mg
Phosphorus, P118.0mg
Potassium, K163.0mg
Sodium, Na1050.0mg
Zinc, Zn0.66mg
Copper, Cu0.03mg
Manganese, Mn0.205mg
Selenium, Se17.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.946mg
Riboflavin0.697mg
Niacin9.002mg
Pantothenic acid0.242mg
Vitamin B-60.219mg
Folate, total176.0??g
Folic acid134.0??g
Folate, food42.0??g
Folate, DFE270.0??g
Choline, total14.4mg
Betaine1.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin5.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.24mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.12mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.47mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.362g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.322g
17:00.0g
18:00.04g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.395g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.395g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.967g
18:2 undifferentiated0.937g
18:3 undifferentiated0.03g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg